Improved SCD-Friendly Energy Gel

Here's a recipe for an SCD-friendly energy gel that I use on long runs or for recovery after exercise:

I've mentioned this before, but not in such detail. I left the proportions generic, because you can mix the honey, lime juice, water and salt in large quantities and keep it in the fridge. It will keep for a long time. Just pour some in a small gel bottle when you need it and add the Chia Seeds.
I suggest mixing small batches first, until you get the taste the way you like it.

2-3 parts lime juice (depending on taste)
5-6 parts water (Substitute Coconut water for filtered water for more electrolytes, calories and a new flavor)
1-2 parts honey (again, depending on taste)
2-3 parts Chia Seeds
Salt to taste

Chia seeds have approximately 140 calories/oz--For the detail people.
The seeds need to be added to the liquid mix about 10 min before consuming to allow for the mucilage matrix to form. Enjoy!